This course is for women who want to feel more content and at ease within themselves, and more clear, confident and powerful in their lives.
The course combines Feldenkrais practices for body and movement awareness with somatic practices for a deeper connection with your femininity and your feminine energy, inviting you to explore yourself through playful and sensual movement.
What you may begin to notice during the course:
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Greater strength and vitality in your pelvic floor.
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Experiencing your pelvis and pelvic floor as a strong, stable and grounded centre of your body.
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Greater awareness of how to ground yourself back into your body in any situation, and respond from a place of clear, calm and powerful presence
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Greater self-confidence, inner safety and trust in yourself
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A greater capacity for sensuality and pleasure, both in everyday life and in sexuality
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More strength and lightness in your body. You may find yourself doing the same things with less effort than before
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Improved health of your reproductive organs
How we'll work together
We'll meet online via Zoom each week and explore the body and pelvic floor in a gentle, playful and sensual way.
There is no right way to do the lessons. We will take time and listen to our body, and follow what feels alive and comfortable.
The lessons will gradually build on each other, allowing you to slowly deepen the connection with your pelvic floor - your source of strength, stability and feminine energy.
Course details
When
Monday (Slovenian)/Wednesday (German), 6:30–7:30 pm
5 Oktober 2026–3 February 2027
No sessions from 11 till 16 November, and from 28 December till 4 January.
Where
Online via Zoom. You can join comfortably from home.
Price
Early bird: 255€ until 3.10.2026
Regular price: 285€ after 4.10.2026
Recordings
After each session, you will receive a recording that remains available to you throughout the workshop. If you can't make it to the online session, you can repeat the lessons in your own time, or you can repeat the lessons that are especially interesting to you and would like to deepen the experience.
What you need
Comfortable clothing, a mat or a blanket, a computer or tablet, and a quiet, warm space where you can take an hour for yourself.
About the teacher
Hi, I'm Špela. I have a degree in Kinesiology and a Master's degree in Training Therapy from the University of Vienna.
Wanting to understand movement more deeply, I studied the Feldenkrais Method in Vienna. It gave me an incredible insight into the biomechanics of how the whole body is connected, as well as into ancient Eastern approaches to movement and life.
Through my own experience and my work with clients I noticed that something was still missing for me. I continued exploring women's approaches to Taoism and Tantra and discovered important insights for working with the pelvic floor, feminine strength and sensuality. This workshop grew out of the combination of those studies and experience.
