Free Mini Workshop
Feel yourself in a new, sensual and grounded way.
In three short lessons of around 10 minutes each, we’ll explore our bodies, movement and sensations with curiosity, while seated on a chair. Through gentle practices inspired by the Feldenkrais approach and somatic work, we’ll notice how even a short amount of time can deepen our awareness of the body and help us find more stability, ease and sensuality within ourselves.
The lessons are an invitation to gently explore the body and our sensations – without forcing anything and without needing to perform the movements “correctly.” Instead, we bring our attention to what we can feel and how our body responds.
3 short lessons:
1. Feel your support
Get to know your stable structures – the bones that hold you and give you support. As you become more aware of them, your body can rely on them more fully, allowing you to feel more grounded and relaxed.
2. Let your weight move towards the ground
Explore how you can let more of your weight be supported by the ground. When you allow the ground to support you more, you can feel a greater sense of safety, support and ease in your body.
3. Open space for sensuality
The more you can feel yourself, the more space you have for sensuality. In the third lesson, we’ll explore how you can awaken a more sensual awareness of yourself, experience greater elasticity in your body and feel more aliveness within.
Three short lessons. Curious and playful exploration. And perhaps the surprise of how quickly you can awaken new and pleasurable sensations within yourself.
Enter your email below to receive the free mini course. No commitment, just a lovely opportunity to give yourself some caring attention. You can always easily unsubscribe.
If you’d like to learn more about the Feldenkrais Method and how to do the lesson comfortably and safely, you can find more information here:
👉 Learn more about Feldenkrais
Receive the free mini course:
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