Participants' Experiences | Špela Blenkuš

What women who have taken my courses say

Here’s what women who have already taken the pelvic floor course have to say about their experience. Below, you’ll find their experiences across three different areas: within themselves, in everyday life, and in the body.

Within yourself

I feel stronger, more stable and more in tune with myself.

“I had already been doing a lot of work for my pelvic floor, but this course surprised me with a completely new and interesting approach that helps me additionally and gives me a feeling of being more coordinated. It feels as if the area around my pelvis is no longer as unstable as it had felt ever since giving birth. I have a greater sense of stability and control in my pelvic area. In everyday life, I often think of the exercises from the course, and my posture and walking immediately become more upright and purposeful, while feeling lighter. Whenever I do a shorter or longer version of the exercises, I calm down and feel stronger and more coordinated.”

— Manca

In everyday life

My pelvic floor is now also present in my everyday life.

“I take a lot with me into everyday life. The different areas of the pelvic floor are becoming increasingly conscious to me. Especially in the last lesson, I could feel a beautiful elasticity in the pelvic floor. The interplay between breathing and movement is becoming clearer and easier to integrate into everyday life. It was also wonderful to be able to perceive the pelvic floor in its three-dimensionality at the end of the lesson. My pelvic floor is now present in everyday life. It wasn't like that before.”

— Doris

In the body

With little effort, I can create a big change throughout my body.

“What I like so much about Feldenkrais is that it is a very relaxed form of movement, while at the same time it allows you to move forward and create change – a kind of leverage for the whole body. I don't need an enormous amount of muscle strength to get things moving, but simply need to learn where to apply the lever in order to do with little effort what others might have to do with a lot of strength and in a much more strenuous way.”

— Marie-Thérèse

When

Monday/Wednesday, 18:30 do 19:30
From 5.10.2026 till 3.2.2027

(not happening 11.11. - 16.11. & 30.12.- 6.1.2027)

Where

Online via Zoom.

How much

Early bird: 255€ until 3.10.2026

Regular price: 285€ after 4.10.2026