Love Your Movement

&

Move Your Limits

Feldenkrais With Špela

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Ines Mayer
MSc Sport Science, Tranings Therapy


Sports and movement plays a crucial role in my life. Many years I was in a very performance orientated environment. I achieved a high performance level in different sports but always suffered injuries and pain due to imbalances and overload.

Since I join the weekly Feldenkrais Group Lesson with Špela, I realise again and again that I can work with or against my body in every movement in every sports practice I do.


I don’t only change my movement patterns but also my mindset about my targets and the pathway towards them. Its a process towards more balance and health within my movements and my mind.

TESTIMONIALS

OFFERS

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AWARENESS THROUGH MOVEMENT

Group Lesson

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FUNCTIONAL
INTEGRATION

Individual Lesson

WORKSHOPS

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SEMINAR FOR AWARE HORSE RIDERS

Find a better connection between you and your horse

Workshop series

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WITH LIGHTNESS AND ELEGANCE TO THE BEACH IN 2021

Your stable and flexible core in movement

Weekly classes