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MSc Sport Science, Tranings Therapy
Sports and movement plays a crucial role in my life. Many years I was in a very performance orientated environment. I achieved a high performance level in different sports but always suffered injuries and pain due to imbalances and overload.
Since I join the weekly Feldenkrais Group Lesson with Špela, I realise again and again that I can work with or against my body in every movement in every sports practice I do.
I don’t only change my movement patterns but also my mindset about my targets and the pathway towards them. Its a process towards more balance and health within my movements and my mind.