Learn 3 Unexpected and Cool Things

Your Pelvic Floor Can Do
And Simple, Effective Tricks to Activate it

This content is only available in slovenian or german language.

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I really needed the tips myself a few years ago.
We were out with friends and I had to laugh so much; the toilet was nowhere to be seen!
And it occurred to me for the first time that I couldn't take it.
It was really embarrassing. Who just pees like that?

On the way to solving my problems, it was clear to me that this does not happen infrequently.

Between 10 and 20% of all Europeans have pelvic floor weakness or incontinence.
Women especially; after birth, in old age, or just like that, for no reason.

We rarely talk about it and all the other really cool things your pelvic floor can do.
And how quickly you notice the change with the right approach!

So what cool things does your pelvic floor do?

  1. It helps your spine to be / become healthy and pain-free,

  2. improves your core stability and balance and

  3. makes your sexual life more sensitive and exciting.

How? Learn easy exercises and tricks that you haven't heard of before. And feel relaxed and confident the next time you're in a meeting or strolling around town.

Take part in the pelvic floor workshop!

What to expect, what you need at the workshop and what other participants say, you can find below.

You will learn to consciously and precisely activate and let go of your pelvic floor and the different parts of it.

 

Mastering this well enables you to:

  • Having a strong and stable center and feeling connected to it.
    That brings confidence and satisfaction with yourself.
     

  • To move actively, freely and relaxed, to be able to sneeze and laugh stress-free.
    That brings joy and stress relief in life.
     

  • Relax your back muscles and eliminate back pain.

You already have everything you need for it, and at the pelvic floor workshop you will learn how to integrate this into your life and thus improve your quality of life.

 

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What do the participants of the previous workshops say?

The experience that you can not only tense your pelvic floor, but that you can specifically control all tubes individually, is simply sensational! Even at the beginning of the exercise I did not think that I would succeed. But with a bit of concentration it didn't work out too badly.

I'm surprised how quickly muscle function has improved. I will apply what I have learned in everyday life, in sports and in gardening.

I knew how important the pelvic floor muscles are, but so far I haven't really been able to activate them.

Perceiving the pelvic floor in a targeted manner, thinking about it and consciously breathing has full effects during sex and brings positive changes.

I have never perceived my body structure and my muscles in the way you explained. It made it possible for me to discover muscles and feelings in myself that I hadn't even known before.

The two workshops were so eye-opening for me, just soothing that you talk about something like that.

What Feldenkrais pelvic floor workshop does is really something beautiful and calming.

The lower part of the torso is neglected in many trainings. I haven't come into contact with it so far, I have to honestly say. Often you train a lot of extremities, stomach, core, but you really don't train the pelvic floor.

Wann, wo, wie viel?

Workshop-Reihe: 3 mal Freitag nachmittags
 

Wann:
Am Freitag, 14.1. 
Am Freitag, 28.1.
Am Fretitag, 11.2.
 

Jeweils von 16:00 bis 18:30
 

Wo? Via Zoom

Kosten

Early Bird bis 23.12.

Normaler Preis

Workshop-Reihe: 3x

130 €

145 €

1 Workshop 

45 €

50 €

 

Was brauchst du zum Mitmachen?
Du brauchst eine angenehme Unterlage zum liegen, z.B. Jogamatte oder Decke. Wenn es für dich unangenehm ist am Boden zu liegen, kannst du die Einheiten auch im Bett machen.
Nimm dir angenehme Kleidung und bereite dir einen warmen und ruhigen Raum vor,  um es dir gemütlich mitmachen zu können.
Bereite dir auch einen kleinen Polster oder ein Handtuch vor, den du in der Rücken- oder Seitenlage unter Kopf legen kannst.
Am besten ist es via Computer teilzunehmen, wobei Tablet oder Smartphone auch gut passen.

Die Einheiten sind für jeden geeignet. Vorkenntnise oder körperliche Ausdauer/Kraft sind keine Voraussetzungen. Die Bewegungen sind langsam und gemütlich und außerdem an die einzelnen Bedürfnisse angepasst.
Obwohl der Kurs online stattfindet, wirst du nicht in den Bildschirm schauen müssen. Du wirst die Einleitung nur zuhören und die Bewegungen für dich und deinen Körper passend machen.

 

Mehr über der Methode und über Lektionen, die wir im Workshop machen, kannst du im folgenden Dokument herunterladen.
 

Want to join?

Or try a free audio lesson first ;)