Vital Pelvic Floor
Pelvic floor is our place of strength and magic.
It's the center of our body and the power place of our spirit.
Vital pelvic floor brings aliveness, vibrancy and flow into our life.
Sign up for the newsletter to sign up for a free trial lesson. Immediately after registration, you will receive a short audio lesson. You will receive the zoom link and information for the trial lesson one week and one day before the workshop. Make an appointment, 17.1. at 19:00 immediately in your calendar ;) I look forward to your participation!
What is important to know before doing a short Feldenkrais audio session. Read here.
​
Imagine you:
Experience freedome and lightness in yourself.
Can play, work and move with zero stress of unfunctionality in your pelvic floor.
Breath freely with whole lungs and experience the calmness of your breath.
Enjoy your sensuality and feel just sooo good in your body.
Feel balanced. On your two feet and in your life.
Feel pleasure and joy in your pelvis area instead of possible tension, pain or numbness.
How beautiful life can be, when you reduce or even fully release pelvic pain, menstrual pain, pain while having sex, pain while visiting a gynecologist, etc.
Know how to reach for more energy in yourself when you feel tired or how to let go of outbursts of energy, for example when you feel anger, tension, nervousness or fear. Feel just the right amount of supportive energy to reach for your dreams.
​
Practically seen, pelvic floor is allowing us to be functional and effective, and enjoy ourselves at the same time:
Pelvic floor is an important, integrative muscle system in the center of our body. The more vital your pelvic floor will be, the more stability and balance you will experience in your body. As a system that connects both legs with pelvis and spine, its lessened functionality can show in pelvic pain, low-back pain, hip pain or bad stability and bad balance. Good news? Those will very likely improve or fully recover, once we improve our pelvic floor functions. In the workshop, you'll learn how.
It is taking care of stability of our organs and ease of secretion regulation, so everything stays in, that needs to stay in and everything goes out easily, that needs to go out. Instead of stressing around being bloated, feeling uncomfortable pressure in the belly or the thought about the next toilet, a vital pelvic floor allows us to focus energy on reaching our life goals and let our magic come true!
Besides, incontinence and organ prolapse are for women the two of the biggest reasons to be less active as we would want to be. Learn how to keep your pelvic floor in best function and don't let the possible dysfunctions stop you! If those problems had already shown up, in the workshop you'll learn how to improve or even fully recover pelvic floor dysfunctions.
Pelvic floor can also be called the lowest diaphragm, since it is very involved in our breathing system. If the breathing system, including the pelvic floor, is not working properly, our breath will be more shallow, and we tend to experience more stress, anxiety or depression. If the breathing system works as it's supposed to, pelvic floor muscles will move together with our diaphragm, allowing the free flow and flexibility in our center. It works like a massage for the pelvic floor. In the workshop you'll learn how to find those comfortable feelings in yourself and bring them up also in your everyday life.
Tension or numbness in pelvic floor area are very common for women and can result in pain during periods, while having sex or while visiting a gynecologist. Releasing the tension that we're very often unaware of and allowing us to feel more sensations can help us to become more feminine and sensual and enjoying ourselves more. Even sexual experiences can become much more enjoyable and we can become (more) orgasmic.
Many people don't feel good around their body and sometimes even shameful. It's especially true for most women, that at least once in a lifetime they feel too thin or too fat, with too big or too small breasts or bum, too hairy or too little hairy...and we can go on. To feel that way does make a lot of sense, according to what we learn in our environment, that's sadly many times not very accepting or kind. In the pelvic floor, as the »center of our feminine«, those feelings often come up as tension or numbness. In the workshop you can expect exercises that will help you accept all parts of yourself and enjoy your body.
I myself know almost all of the above problems. If the pelvic floor is not working properly, it is often the case that problems creep in in more areas.
In the meantime, through Feldenkrais and other accompanying exercises that you will learn in the course, I have solved all the above problems and I am incredibly grateful for that!
I know, I wasn't alone in that....
More than 50% of women experience incontinence,
40% develop organ prolapse,
30% of women have pain during sex and common vaginal yeast infections,
15% of women never experience an orgasm, 60% less often.
Often there are also problems associated with movement, like pain in the area of the pelvis, sacrum, hip, low back pain, increased risk of herniated discs, bad balance and problems with stability.
Why are those numbers so high?
We rarely see the pelvic floor system as complex as it is and we rarely work with it in a holistic way.
I want to change that and would love to show you how to experience an immense support from your pelvic floor and a loving connection with your body that you might never think is possible.
​
Come, Join us :)
​
Where?
​
Via Zoom, in the comfort of your own home. You only need a mat or a blanket.
When?
​
From week of 17.1.2023 to 28.3.2023
​
English: Tuesday, 19 pm cet
Slovenian: Wednesday, 10am cet
​
Missed a lecture? No problem!
During the workshop, you get access to the lessons and can repeat them whenever you want.
​
How much?
196 €
​
Sign up for the newsletter to sign up for a free trial lesson. Immediately after registration, you will receive a short audio lesson. You will receive the zoom link and information for the trial lesson one week and one day before the workshop. Make an appointment, 17.1. at 19:00 immediately in your calendar ;) I look forward to your participation!
What is important to know before doing a short Feldenkrais audio session. Read here.
​
What do the participants of the previous workshops say?
The experience that you can not only tense your pelvic floor, but that you can specifically control all tubes individually, is simply sensational! Even at the beginning of the exercise I did not think that I would succeed. But with a bit of concentration it didn't work out too badly.
I'm surprised how quickly muscle function has improved. I will apply what I have learned in everyday life, in sports and in gardening.
I knew how important the pelvic floor muscles are, but so far I haven't really been able to activate them.
Perceiving the pelvic floor in a targeted manner, thinking about it and consciously breathing has full effects during sex and brings positive changes.
I have never perceived my body structure and my muscles in the way you explained. It made it possible for me to discover muscles and feelings in myself that I hadn't even known before.
The two workshops were so eye-opening for me, just soothing that you talk about something like that.
What Feldenkrais pelvic floor workshop does is really something beautiful and calming.
The lower part of the torso is neglected in many trainings. I haven't come into contact with it so far, I have to honestly say. Often you train a lot of extremities, stomach, core, but you really don't train the pelvic floor.
What do you need to participate?
To participate, you need a comfortable base, for example a yoga mat or a thicker blanket, and space on the floor.
If you are uncomfortable lying on the floor, you can also do the lessons on the bed.
For comfort, prepare a pillow or towel that you can put under your head or between your knees when lying on your back or on your side
Prepare comfortable clothes and a warm, quiet room.
​It is best to participate via a computer, but a tablet or smartphone is also fine.
​
Who is the workshop suitable for?
The workshop is suitable for everyone. Prior knowledge or physical fitness is not important, as the movements are performed slowly and comfortably, adapted to each individual.
The workshop takes place via Zoom, but you still won't have to look at the screen. You follow the verbal instructions only by listening and perform the movements in such a way that they feel pleasant for you.
You can find additional information about the Feldenkrais method and the lessons that will be taught at the workshop in the following document.
​