LEARN TO USE YOUR NATURAL STRENGTH

Suitable for everyone regardless of previous experiences and age.

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Inspired by Feldenkrais Practitioner Elizabeth Beringer.

Get to know and use your natural power, to awake your vitality and youthfulness. Feel at home in your own body again!

 

YOUR NEW YEAR’S RESOLUTION – THIS YEAR MAKE IT IN HARMONY WITH YOUR BODY TO ACHIEVE BETTER RESULTS

Did you already realize that you should work on your core strength to maintain a strong and flexible body and to avoid pains and aches? Maybe you feel older and slower and you need more time in the morning to get yourself together?

Is the following story familiar to you: Take off your New Year’s resolution to working on yourself this year! You start training immediately in January and are really consistent and hard-working in your training. Then an increasingly heavy muscle soreness appears, muscles feel tightened and overworked all over the place, and on top of that the old pain reappears.

WHY IS IT IMPORTANT TO LEARN HOW TO USE YOUR NATURAL STRENGTH?

Make your New Year’s resolution in harmony with your body and in synergy with your natural physical strength. Does it sound too amazing to be true, that your strength can significantly improve with light and attentive movements?

Let the laws of physics surprise you!

 

Above all, Feldenkrais can greatly support your other hobbies and activities, prevent pain, aches and even injuries, making your hobbies and workout routine more pleasant and allow you a real persistency and of course much better results!

 

LET YOUR MOVEMENT BE LIGHT, AGILE AND FREE WHILE STILL POWERFULL

The core strength was one of my most interesting and complex topics during my years of training and studying. After years of searching for a magical cure for my back pain, I finally found Feldenkrais Method that gave me the answer. The pain disappeared, while I gained strength, had better endurance, was more agile and flexible than ever before.

 

Let your movements be as easy as they used to be and feel your strength and vitality again in everyday life and during activities! Find out more about interesting muscle connections in your body, that will make your life even more beautiful, enjoyable and make you feel more alive.

 

Learn more about it during this 8-week workshop, where you will learn how to use your body's natural abilities!

 

WHAT WILL YOU GET OUT OF THE WORKSHOP?

  • relax overactivated muscles and activate other muscles to use less energy and achieve more

  • find signs that will show you when your movement is effective

  • feel the stability of your center and let your arms and legs more easily

  • enjoy strong and comfortably done movements

  • be more confident in your movement

  • make everyday hobbies easier and more enjoyable

  • add youth and vitality to your movement

 

This is achievable if you are willing to give up the stress of everyday life for a moment and instead listen to yourself and your body's needs.

 

WHAT YOU NEED FOR THE CLASS:

 

  • The lesson will take place via zoom. Therefore, it is ideal if you have a computer with adjustable camera function, but cell phone with camera function will work as well.

  • Space on the floor where you can lie down

  • A mat or blanket, that it is comfortable for you to lie on,

  • Warm and comfortable clothing. When you relax, you often get cold, so you can also prepare extra socks and a sweater,

  • A small cushion or towel that you can roll in a way to support your head comfortably, while you lie on your back or side.

 

PLACE AND TIME

The workshop takes place every week from January 11, 2021 to March 5, 2021. You can participate in live lesson on one of underneath listed sessions or listen to audios that will be available after the session online.

Workshop will take place via Zoom!

HOW TO REGISTER?

For registration to workshop or any additional questions please send me an email at spela@blenkus.com.