find freedom in your neck, shoulders and jaw

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Do you know any of the following: chronically contracted muscles in shoulders and neck, tension in jaw, graining your teeth, straining your eyes, neck pain, headache, shallow breath, back pain or feelings of anxiety and overwhelmness?

They are around for many of us in the stressful everyday life, but they don't need to bother you anymore!

 

Want to keep the summer lightness even on the colder days?

 

Then this Feldenkrais workshop is just for you.

 

This workshop is for you, if you would like to:

 

  • stay calm even if the autumn may bring some stress

  • release your facial muscles and calmly smile

  • loosen up your shoulders and jaw and let your problems drop

  • have clearer vision by reducing the strain in your eyes and see the beauty around you

  • feel younger without anti-aging cream

  • relieve the stiffness in your neck and say bye to your headaches

  • learn innovative ways to reduce pain and anxiety

  • find the calmness and comfort within you

  • feel the openness and the freedom of your breath in your chest

  • get more rest in the night

 

Register or ask questions: spela@blenkus.com

When and where? From 21.9. until 16.12.

GERMAN

Tuesdays from 7:00 p.m.

to 8:00 p.m.

In the 7Sternpraxis in Stiftgasse 21, 1070 or via ZOOM

SLOVENIAN

Wednesday from 7:00 p.m.

to 8:00 p.m.

Via ZOOM

ENGLISH

Thursdays from 7:00 p.m.

to 8:00 p.m.

Via ZOOM

ZOOM

Early bird till 8.9.: 169€

Normal price from 8.9.: 182€

LIVE CLASSES

Early bird till 8.9.: 198€

Normal price from 8.9.: 221€