Turning the arms while lying on the back

Almond Blossom

When I write and when I swim, I pay attention to the sensations within me. I like to observe the movements in my arms, shoulders and chest. 

What are the movements I observe? Get to know them in the short, Feldenkrais lesson I recorded for you. 

The lesson will help you release tension in your shoulders and neck.

I’m still working on sound quality, but I thought I’ll send you the lesson anyways, so you can enjoy it. And I want to let you know that the sound will be improving in the next audios! :)

If you are uncertain about how to do the lesson or have any questions, please contact me via spela@blenkus.com.