Rolling over the front of the foot

Almond Blossom

Hi,

here you will find the audio recording from this week's lesson.

Before you do the lesson, please read again the attached PDF "About the Feldenkrais method" that I've sent you via mail, to be sure, you are taking care of yourself and not doing too much.

If you have any questions, please write me an email and let me know!

Enjoy the lesson and see you next Thursday :)

Špela