Turning your feet while lying on the belly
here's the recording from 24th of June 2021.
Before you do the lesson, please read again the PDF "About the Feldenkrais method" I have sent you via email, to be sure, you are taking care of yourself and not doing too much.
If you have any questions, please write me to firstname.lastname@example.org!
Enjoy the lesson and see you next Thursday :)