Turning your feet while lying on the belly

Almond Blossom


here's the recording from 24th of June 2021.

Before you do the lesson, please read again the PDF "About the Feldenkrais method" I have sent you via email, to be sure, you are taking care of yourself and not doing too much.

If you have any questions, please write me to spela@blenkus.com!

Enjoy the lesson and see you next Thursday :)