Walking and running easier

Almond Blossom

This week I’m sending you an audio recording of one of my favorite Awareness Through Movement lessons, that will help you find an easier and stronger movement of your legs and a comfortable swing in the pelvis while walking and running.


It takes less than 10 minutes!


So if you find yourself in a rain shower, it won’t be a problem any more because you’ll be under the roof in no time!  :)