What do you do while walking?
Why a foot workshop right now, in the summer? Because:
your feet connect, support and allow other parts to stay centered and stable. They help your knees and lumbar region with stability
feet, which support you well, allow other parts above you to stay relaxed. Therefore, your hips and spine will stay mobile and relaxed.
lessons, which involve your feet, give a sense of connection with yourself and grounding
the awareness of the feet and contact with the ground brings you relaxation and calmness
in the summer you have a lot of opportunities to observe your feet in contact with the ground and transfer the new knowledge from the lesson to your everyday life
because you are less likely to get cold without socks in the summer and that’s why this is a great time to practice with your feet!