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5 Short Lessons for Your Pelvic Floor

Choose a video from the list:

Introduction
1. lesson - Exploration of the pelvic floor
2. lesson - Marble visualisation
3. lesson - Breathing and pelvic floor
4. lesson - Front and back triangle
5. lesson - Left and right side of the pelvic floor
Feedback

Short description of the lesson.

Please read the instructions beforehand on what to be aware of while you do the lessons. You will find them here.

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Want to dive deeper and discover your pelvic floor powers?

Join us for the vital pelvic floor workshop.

We start on 17th of January.

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Sign up here.

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